خطة وصفة طبية للتمرين لمدة شهر PDF

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What Can You achieve in 1 Month, With Anuj's Workout Plan?

Hey guys, I've prepared a workout plan for one month in PDF format.I have added mobility exercises, warm up exercises, main workout and stretching exercises.For good results, make sure you are carrying your water bottle and keep hydrating yourself.If you have any chronic injury or medical condition, then consult with your doctor first.

You can use yoga mat and wear shoes during workout. If you are lifting additional weight, lift that weight according to your capacity. For any queries and doubts you can connect with me.

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•    Muscle strength
•    Muscle endurance
•    Cardiovascular endurance
•    Boxing skills
•    Good posture

المتطلبات
•    Dumbbells
•    Shoes
•    Water bottle

Who Will the 1 Month Workout Plan Work For?

This online health and fitness course is best for those who are quite mobile already, and who work well independently. This is a great  fitness course for those who have an established workout routine, and is looking for a new programme to give them an extra push. I have designed the 1 month fitness plan to provide a wide range of exercises, to tone the entire body.

Have Questions About The 1 Month Workout Prescription?

I am happy to answer questions about the course drop me a line to anujk@fit4miiapp.com and I will get back to you ASAP. 
I also deliver online personal training sessions, nutrition plans and mindset coaching. To read more about my service areas and experience, please انقر هنا