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Upper Back Muscle Workout At Home

Build Muscle, Get Defined Muscles & Increase Upper Body Strength 

Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest.

Upper back online video workout

Improve upper body strength and definition in the upper back with this online fitness workout.

5 sets of overhand pullups and 5 sets of under hand pullups using gymnastic rings. doing 6 to 8 reps with 1 minute rest inbetween  each exercise.

What will you learn
•    Improved Strength
•    Improved upper body conditioning 

Requirements
•    Water
•    Gymnastic Rings
•    Something safe and sturdy to secure the gymnastic rings to