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تمارين عالية الكثافة يوم الأربعاء

The "Zumba Lounge Rebellion" Against COVID-19" continues with 40 - 45 minutes of HIIT from my virtual fitness studio!  

H.I.I.T. is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, recovery periods.

This type of training greatly-improves cardio-vascular fitness levels, sculpts your body and burns calories fast.

PRICES
14 day free trial and then monthly subscrption via Fit4Mii

Let's keep physically and mentally healthy "together" through COVID-19!

Helen. x