Fitness HiiT Session

لماذا هذه الدورة؟

الوصف

Welcome To My Fitness HiiT Class!

Work Out At Home With This HiiT On Demand Class

A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).

A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).

The exercises that you will be doing is plank Jacks, Plank up - down, Squat thrusts and the standard burpees.

What will you learn?
•    Improved all round strength and fitness.

Requirements
•    Mat
•    water
•    Towel