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Chest HIIT Circuit Workout

Try These 5 Different Chest HIIT Exercises In This 30-minute Workout

The exercises that you will be doing is press ups, decline press ups, decline diamond press ups, Explosive press ups, Standard diamond press ups.

You will do 3 sets and 60 seconds on and 60 seconds of a low intensity exercise for rest for all of the exercises apart from expensive press ups. You will do 6 sets and 30 seconds on and 30 seconds of a low intensity exercise for the explosive press up. What will you learn? • power and strength chest increasedower increased and strength chest improved Improved Improve